“Introducing A Proven Sit In Any Chair And Smile Method To Get Relief From Your Back Pain In 30 days Without Invasive Surgery, Getting Hooked On Pain Pills Or Doing Hours Of Exhausting Exercise”

If You’re Ready To Finally Say Goodbye To Back Pain Forever And Learn The Secrets To Sitting Without Pain, Then This Is Probably The Most Important Letter You’ll Ever Read.

Back pain is miserable. It affects all parts of your life - from how long you can sit to how long you can stand your family. I know, because I’ve been there…and I figured out the solution myself. I’ll teach you exactly what you need to know to end the agonizing cycle of pain permanently -- and jump out of bed every morning grinning from ear to ear.

Dear Friend,

…have you ever dreaded sitting down because you just knew that your back would seize up and you wouldn’t be able to get up without help?

…have you ever sat down for a meal or visit with friends and not been able to enjoy being “in the moment” because you were consumed with the feeling of being impaled on a hot poker sticking into your back?

…have you ever cringed at the thought of getting out of bed in the morning, getting up from the couch, or bending over to pick up your child or grandchild, because you can’t trust your back to hold you up – it feels like it will completely snap in half?

…have you ever turned down an invitation to a party, movie, special occasion or activity because you just know that you won’t be able to stand the pain of sitting or standing that long? Have you even stopped having sex because your back pain won’t let you feel pleasure anymore?

…have you spent countless hours worrying about this pain that will never go away? Worried that it will just keep getting worse as you age? That you’re becoming a burden to your family and that they’re totally sick of you and your back pain?

…have you seen every specialist, tried every cure that was offered to you -- even the weird ones that your friends made you check out? Have you wasted more money and time than you care to admit, hoping that something would work? Are you ready to just give up and accept that you’ll be in pain forever?

If your response to any of these questions is “yes”, don’t despair. This was exactly how I felt a few years ago.

The WORST part wasn’t the really pain itself; it was how it made me FEEL on the inside.

I was angry.

I was depressed.

I felt hopeless.

“Why did this happen to me?”, “What did I do to deserve this?”, “Why did I get this stupid back?”, “I hate my back”, “This is never going to end”…all these thoughts ran through my head constantly.

I began to resent my friends and family who could do whatever they wanted without getting back pain. Or the ones who got back pain, but it would just go away without them actually having to do anything about it.

They could just go on with their lives without thinking about their back.

Why Does This Pain Make Everything So Hard?

When your back is hurting, everything just seems so HARD. Sitting, standing, walking, lifting, getting up and down from a chair -- all these things are completely different when you’re in pain. Simple things you never used to think about become SO DIFFICULT.

Driving for even an hour turns into an epic struggle.

Going to a movie, or sitting in a long meeting -- miserable. There’s never a comfortable way to sit, and you can’t concentrate on what’s going on. Anything involving sitting just isn’t any fun.

Heck, just getting out of bed in the morning feels like it’s going to take an Act Of God some days.

Fact is, nothing’s really that fun anymore…playing, working, relationships…they all deteriorate when you’re in pain.

Plus your emotions are all over the place. You can’t get control of your back, and you can’t get control of how you FEEL. It really stinks.

The never-ending cycle…

The whole thing feels like you’re stuck in a never-ending roller coaster of pain and stress, you can’t get out.

When my back pain started, I was a fairly young woman in my 30s. I was a physiotherapist, so I should have been able to treat my own back pain…or so I thought.

I was wrong. I thought that knowing what the problem was – having a diagnosis – was all I needed to fix my back. The problem was that I didn’t know how to fix it for good…and neither did anyone else.

And I knew what had caused it in the first place – a riding accident I’d had in my 20s. But having a diagnosis and knowing the original cause didn’t help me solve the problem.

Sometimes, I’d be free of pain for months at a time.

BUT THE PAIN WOULD ALWAYS COME BACK.

And I never knew what was going to set it off again. I was stuck in a cycle of pain, relief, and pain again. I was always anxious – anticipating the next bout of pain.

Even when there was no pain, I couldn’t completely relax and enjoy it, because I KNEW it was waiting for me – lurking just around the corner.

I Became The Back Pain Bitch

When I was in pain, I was a different person…The Back Pain Bitch. The pain affected all areas of my life.

Maybe Getting Permanent Back Pain Relief is…Impossible

I decided that it might just be impossible to solve my back pain. That permanent back pain relief was never going to happen for me. Accepting that my life would never be the way I dreamed seemed like a good option.

The frustrating part was I should have been able to get better. Because I had great resources – I received treatment from excellent PTs, I did my exercises (most of the time), took Motrin, iced and I had an occasional trip to the chiropractor.

But these things didn’t give me permanent relief.

My Back Story

My name is Lindy, and I first started to get back pain after I was thrown from a horse at a party on a ranch in Colorado. Although I’d been a bit of a rider in my youth, I never really felt comfortable around horses, and this one was WAYYY above my skill level.

Even before I got on the horse, a voice in my head told me that this was a REALLY DUMB thing to do. But I did it anyway.

For many years after that, I suffered from periods of debilitating pain, followed by times of complete relief. I just never knew what would set the pain off, and was constantly worried that I might “do something” to put my back out again.

The problem was that I could never figure out what the “something” might be. As a result, I never gave life 100% – I was always anxious, in case I hurt my back again.

As a physical therapist who was supposed to know what to do to help other people with their aches and pains, I felt like a real hypocrite. Who was I kidding? I felt like a fraud. A failure.

Over the years, some really unhealthy habits started to creep into my life. I stopped being consistent with exercise. I ate like crap. I began drinking way more alcohol than was good for me. I just gave up on myself.

I knew better than to treat my body like a garbage can. And yet here I was, putting unhealthy food and alcohol into my body, sleeping poorly, constantly yelling at my husband and children for no reason. I hated myself.

My life no longer had a purpose.

The Big “Ah Ha” That Changed My Life…

I stumbled on the “solution” I’m about to share with you through a number of personal trials that were physically and emotionally very painful. And I found out that the answers are simple…but it took me a LONG time to figure it out. So take this as hard-earned wisdom…from one friend to another.

In 20 years of trying to fix my back pain, I had focused on the PROBLEM itself. The pain in my back and leg, and the diagnosis I had of what was causing it.

That seems reasonable, right?

It’s what the doctor, PT, Chiropractor, massage therapist, trainer, or whoever, does when you see them…they focus on where it hurts. They look at the X-rays, MRIs, CT scans and other tests and focus on what’s WRONG.

Then they give you stuff to try to fix your back, because that’s the PROBLEM.

Here’s what I found out…when you focus on the obvious problem – the pain - you’re not SOLVING the problem itself.

Because your back pain is really just a SYMPTOM.

The Breakthrough...

20 years of back pain and lack of taking care of myself led me to the biggest break-through of my life.

I got sick.

And I mean REALLY sick.

I started having all kinds of weird, scary symptoms – even weirder than what I was used to having with my back pain.

More of my joints started aching. My hair started thinning. My skin broke out like a teenager – I got acne like the kid in High School that we used to make fun of.

Then one day, I woke up and one side of my face was swollen so badly that I couldn’t open my eye.

The doctors were baffled – they had no idea what was wrong with me.

After weeks of tests and consultations, it was finally determined that I had an autoimmune disorder.

Autoimmune disease is when your body attacks itself, thinking that it’s attacking a foreign invader, like a disease or virus. There are dozens of autoimmune diseases these days…like MS, Lupus and rheumatoid arthritis.

When your body and mind are balanced and healthy, your immune system naturally defends itself against diseases and viruses – it doesn’t attack itself.

It made a strange kind of sense that I had developed a disorder where my body attacked itself from the inside. After all, I’d already been doing it to myself for years, by letting my physical and emotional health get WAY out of balance.

The side effects from the drugs I was given to treat my symptoms were severe, and I decided that I would DO WHATEVER IT TOOK to avoid having to take these toxic medications ever again.

I began a thorough search for natural solutions to my autoimmune disease, which led me on a wonderful journey that continues to this day…and it also led me to the most AMAZING DISCOVERY of all.

I discovered that the solution to my back pain had nothing to do with understanding my diagnosis…In fact, my back pain wasn’t really about my back at all – IT WAS ABOUT MY WHOLE WAY OF BEING.

As my life began to return to a more harmonious state, my back pain AUTOMATICALLY went away.

The Easiest Way to Find Relief Without Drugs or Surgery

I began to realize that I was gradually changing EVERYTHING – the way I ate, exercised, even the way I THOUGHT about myself. And it was easy!

And here’s what I discovered – when my mindset shifted to this place of caring for myself, when I changed the way I was BEING, my back pain simply went away.

This “terrible” thing had happened to me – I got an autoimmune disease – and as a result of figuring out the solutions for it myself, MY BACK PAIN WENT AWAY!

Why was my back pain virtually gone, “just like that”? After all the years of fighting it, it had just disappeared.

The bottom line is that I’d been looking in the wrong places for the solution to my back pain.

I thought that the solution to my back pain was in doing something (or having something done to) my back – I was looking OUTSIDE - when all the time, the solution was INSIDE.

This was a huge “Ah-Ha” for me. It forever changed my understanding of back pain.

It was the first time that I realized that traditional medicine has got it all wrong. Because when you go to your doctor, you (and your doctor) focus on the PAIN. And pain is just a SYMPTOM.

Pain is your body’s way of saying “Hey, something’s wrong here. We’re out of balance, and you’d better find the cause soon, or things are going to get worse.”

And what do we typically do when our body enters into this critical conversation with us?

We take a pill.

Or we get a massage.

We go to the chiropractor.

If that doesn’t work, we have surgery.

We look OUTSIDE ourselves for the “fix”.

What I realized on this journey that I’ve now been on for the last 10 years is this:

“You Can’t ‘Fight’ Pain”

There’s a wonderful quote from Carl Jung, “what you resist, persists”. I discovered that focusing all my attention on the pain only makes the pain worse.

And the pain is not the problem. The pain is simply the physical manifestation of an imbalance in our thinking, our body or our spirit.

By constantly focusing on THE PROBLEM, I was just making it worse. Because my whole life had become the problem.

As I figured out the SOLUTION to my autoimmune disease, I also found the solution to what had been out of balance in my life. And my back pain went away.

You can’t “fight” pain, you have to work with it, and figure out what it has to teach you. This is where you’ll find the true cause.

And I had gone out of my way to ignore the lessons. To cover it up. To silence the voice.

It’s not like my back can “talk”. But in fact, it had been “talking” to me all these years. I’d just been too afraid, too stubborn, to listen. So my body took another path to get my attention – an autoimmune disease.

And this time, I listened.

The REAL REASON Why Most Back Pain Programs Fail…And What To Do About It

Every doctor, chiropractor or physical therapist I saw during the “back pain years” zeroed in directly on the area of pain in my lower back and right buttock. Never anywhere else.

Most back pain programs fail for a few very simple reasons.

First, back pain is the end result of so many things.

Like your state of mind.

If you’re constantly bombarding yourself with mental chatter that tells you you’re a loser, your back is “bad”, “stupid”, you “hate” your back…well, how can you expect it to get better?

Second, the way you go about your repetitive daily activities – the way you sit, stand, walk and move – affects your spine more than any exercise you can think of. Because you do these things ALL THE TIME.

Did you ever see a movie where the hero is hanging from a rope off the edge of a cliff, and he’s hanging onto the villain as well, trying to save him? (because that’s what the good guys in movies do).

At some point, the friction from the rope, combined with the weight of the two guys hanging from it causes the rope to start to fray. Eventually, you know it’s going to completely break.

If the hero would just let go of the bad guy, he’d be able to save himself, because the rope wouldn’t break so quickly, and the other good guys would be able to pull him up to the top of the cliff.

The structures in your spine are the same way…they can only take so much friction and stress. You might not be aware that your back is “fraying” until you make a sudden move one day and something “snaps”.

By the time you’re in pain, by the time you’ve herniated a disc or whatever, you’ve already been doing stuff to damage your spine FOR YEARS.

Focusing on the area of pain alone and trying o treat it, or fix it, like you would fix a flat tire on your car, is just backwards.

You have to let go of the “bad guys” in your habits and reduce the damage to your spine.

Any “treatment” you get, has to include the two most important things that keep you back healthy – the way you constantly THINK and the way you constantly MOVE.

I Found The Keys To Breaking Out Of The Back Pain Prison…And I’d Like To Share Them With YOU

Once I figured out that my back pain wasn’t just about my back, my whole life changed.

It was difficult to keep these new discoveries to myself.

I wanted to shout from the rooftops to anyone who would listen, “Hey, you’re looking in the wrong place! Look over here! I’ve figured some stuff out about this back pain thing!”

At the time, I was still working in a pretty traditional physical therapy clinic, where we’d see several patients at the same time, juggle their treatment and generally have them spending most of the time working independently.

With my new perspective, I saw this as a waste of time.

I eventually left this environment, where I’d worked for many years, and opened my own place…where I combine all the techniques I’m going to teach YOU.

The results I’ve seen with my patients have been astounding.

What are we doing differently at my new place?

Well, for one thing, we look at the WHOLE PERSON. Not just a piece of you.

We start with your overall body posture and movement habits.

We are habitual creatures, including in the way we move. Our movement patterns are established early in life, and layered with information from our parents, our injuries, our sports and activities and the way we think about ourselves.

With exercise, as with all other body actions, we practice our “default” patterns. Being right or left handed is a good example of a dominant pattern in our bodies…and our brains.

Here’s another example.

Cross your arms over your chest. Notice which arm you folded on top and how you tucked your hands.

Now cross your arms the opposite way.

How weird does that feel? Could you easily figure out how to do the opposite pattern?

Your first arm cross is your “default”; the one you’ll do every single time -unconsciously. These patterns exist in everything you do…and they’re 95% unconscious…unless you focus on changing them.

In watching my patients at the clinic, I noticed that they were always practicing their default patterns…making their bad habits EVEN STRONGER.

Now that I’ve seen the proof over that last 10 years that long-term, permanent back pain relief is not only possible, but inevitable, with my program, I’m ready to teach my techniques to YOU.

I’ve learned that I’d been making the 3 biggest mistakes in the way I was THINKING about back pain, and my patients were making the same mistakes.

Chances are that YOU’RE making these mistakes too.

The 3 Myths About Your Back That Will Keep You in Pain Forever

>> Belief #1: Believing that Your Diagnosis is the Source of Your Back Pain.

Well, of course! This makes perfect sense – your back feels like you’ve got a hot poker sticking in it all the time, you’re leg’s ON FIRE, and this pain is definitely the source of the problem.

Your doctor’s told you that your disc is “herniated”, “degenerated” or otherwise deficient. Or that there’s something specifically “wrong” with your spine. You have a diagnosis.

Maybe you’ve been told that you just have something called “mechanical low back pain”. This is another way of saying, “your posture or alignment is somehow responsible. We don’t know exactly how to help you with it, so good luck!”

If there’s something wrong with your spine, it’s reasonable to assume that this is where the answer lies, right?

Wrong!

The real cause of your back pain is muscle tension. No matter what your “diagnosis”, your pain is coming from the natural protective tension in the muscles of your back.

What happens when a muscle is constantly being squeezed, pressured and compressed really tightly?

First, it can’t move.

Second, it doesn’t get the things it needs to function: circulation, water, nerve conduction.

It can’t move, and it WON”T HEAL.

How do you get something that has been under pressure to let go? You have to find the “release valve”.

The secret to YOUR release valve lies in your most basic habits.

Habits like the way you move, think and nurture yourself.

Most doctors, chiropractors and physical therapists rarely explore your life beyond their treatment room – your PERSONAL BLUEPRINT.

Even if you’re doing the “right” exercises…you’re probably using the same movement patterns, strengthening the same habits that got your back messed up in the first place.

It’s a simple rule:

If you practice crooked, you get STRONG CROOKED!

Which means you’re making your muscle tension WORSE.

There’s another thing that contributes to muscle tension.

You probably already know what it is….STRESS.

The muscles of your spine are uniquely sensitive to stress. And the only way you can control stress is FROM THE INSIDE.

Your back responds to your thoughts and beliefs. And if you’re constantly bombarding yourself with thoughts that your back is “bad”, “stupid” or “the worst”, it will cooperate with your mind.

Every time you think these thoughts, you’re poisoning the environment INSIDE YOUR OWN BODY.

Your back is a part of YOU...

Your body can either be nurtured or poisoned by what you put in it: junk food, pain or anti-inflammatory medications, and cigarette smoke are all toxic to the body.

And an unhealthy internal environment does not support healing – and causes muscle tension.

Getting enough oxygen is another “release valve” for muscle tension. Good breathing is the keystone to a healthy back – and if you have back pain, you’re probably not breathing deeply and fully.

A simple way to improve your breathing right now is to sit comfortably, with shoulder blades heavy down your back, and allow your belly to be soft as you deeply inhale and exhale.

Soft belly breathing stimulates a particular nerve, called the vagus nerve, which causes RELAXATION in all the muscles of your body.

If you smoke, your chances of recovering are slim to none.

Smoking actually causes low back pain. And smokers rarely ever recover from back pain, even when they have a variety of other treatments.

So there are other causes of your back pain beside just your “diagnosis” (or lack of one)…

  1. The way you sit, stand and move…24/7
  2. Your thinking habits, your “state of mind”, and what you say to yourself, how you feed your spirit
  3. What you eat, drink and breathe

>> Belief #2: Believing That Once the Pain Gets Better You Can Relax and Forget About It

If you’re coasting, you’re going DOWNHILL.

Once your pain resolves, you have to remain vigilant, because you will constantly be sucked back in to your “default state” – your natural state of being that caused the problem in the first place.

Your movement, thinking and behavior patterns are stubborn, and you have to build STRONG NEW HABITS to counter-act the old patterns that caused your muscle tension and pain.

Lots of people assume that they’re home free once the pain goes away – or gets tolerably less, and this is the time when it’s easy to fall back into old habits.

A word here about what happens when you’re told “there’s nothing wrong”.

This pronouncement often gets people really discouraged. And it’s because we’re looking for “a reason” for the pain – this is only natural.

The thing is, there IS a reason for you pain…it’s MUSCLE TENSION.

Mental, emotional and physical stress cause significant changes in your muscles, nerves and blood vessels, which lead to tension and pain. Just because your doctor can’t see the big stuff, like disc herniations and degeneration, doesn’t mean that there’s no reason for your pain.

And if back pain due to tension is your response to stress, your personal blueprint, then you’ll need to create habits that address it.

Having a formula that works FOR YOU is essential, and once you’ve used it to relieve your pain, it will become a part of your life that you’ll look forward to and enjoy doing.

The most successful people I know have successful habits that are a natural and consistent part of their life. They keep doing the habits that make them successful – they don’t just coast.

Thinking that you can resolve a lifetime of pain-creating habits in a few weeks will set you up for failure.

The great thing about building new, healthy habits is that you feel better from the inside-out. In 6 months, you won’t recognize yourself.

And you won’t think of the things you do to stay healthy as a chore. In fact, you’ll look forward to them. They’ll make you happy, free, light.

>> Belief #3: Believing That Someone, Or Something Else Has Control Over You And Your Body.

Have you ever returned from an appointment with your health-care provider and thought, “That’s not right”? That the treatment they gave or recommended just wasn’t right for you?

But you’ve taken their advice anyway, because they’re trained professionals.

And how did that work out for you?

We make the assumption that professionals know more about our bodies than we do. And in some areas, this may be true.

But you were born with an inner wisdom that no doctor, nurse, chiropractor or physical therapist could possibly have.

Trust your INNER VOICE.

Ask questions. Do the research. Ultimately, despite years of scientific training, your health-care provider is still just giving you their personal opinion. And there are plenty of other opinions out there…Including YOURS.

Everyone has their own agenda – your doctor, your spouse, your friends.

The health-care system in most industrialized countries is stressed – and so are the providers who work in the system. The providers are burdened by time, money and liability hassles.

They’re stuck making decisions INSIDE THE BOX. Within the confines of the system. And within the knowledge that they have.

And they can’t possibly have all the information they need to decide what’s best for you.

Don’t get me wrong…these people care, but with the huge patient load that most health care providers carry, there’s not much time to dwell on one individual for very long, or to give them the tools they need for whole body and mind health.

You’re unique. There’s never been another like you…ever.

How can a doctor (or whoever), know enough about you in just a few minutes to make EXACTLY the right choices for you?

Your health-care provider is your partner, not your master. The ultimate responsibility lies with you…you are the “Master Of Your Health”.

YOU ARE YOUR OWN HEALER.

The power lies within YOU.

Your body was designed to heal. It’s wired to heal. IT WANTS TO HEAL.

All you have to do is figure out the best environment that allows your body to do what it’s naturally designed to do.

What I’ve Found Out Can Help You Today

33 years in the health and fitness industry have given me some insight. I’ve spent that time observing, treating, teaching, learning, experimenting and evolving the philosophy and techniques that I’ve put into my system.

Since 2000, the game has changed…my health crisis deepened and sharpened my understanding.

Opening my own place has also given me the freedom to explore “outside the box” and to teach the things I’ve learned to others.

After teaching my exclusive techniques to hundreds of other people, and proving to myself that back pain relief is not only possible, but inevitable, I’m ready to share my system with you.

There BIG reason why I’m passionate about sharing these new discoveries with you is that our health care system has made us dependent on drugs and surgery for far too long – and our health and happiness are not benefiting from this “treat the symptoms, not the cause” approach.

Here’s what I know for sure:

You deserve to be in charge of your own health.

You deserve to be happy.

You deserve to relish the joy of playing with your children and grandchildren without having to worry about the unbearable feeling that YOU CAN”T TRUST YOUR BACK.

You deserve to be free to get up from a chair or couch without suffering the humiliation of feeling as if you’re OLD & BROKEN.

You deserve to wake up in the morning with delight, anticipating another wonderful day – not suffering from apprehension, with dread in the pit of your stomach…just because you have to MOVE.

I’ve worked with hundreds of people who had given up hope. Who thought that they couldn’t get their life back. People who couldn’t even imagine being active and productive again, who thought their back would NEVER BE HEALED.

Now, they’re FREE. Free to go about their daily activities without the fear and frustration of back pain.

And all of these people have encouraged me to put my program into a format that could be shared with more people.

They’ve been asking me to “get it together” so that they could share this solution with their friends and families – people who can’t come to my center and experience this system in person.

There’s a ton of crazy information, heaps of bogus gizmos and gimmicks, so many scams, that I feel I owe it to you to give you the facts. The real scoop.

It hurts me to see people get ripped off by the drug industry, taken advantage of by the “device” industry and just straight out lied to by the medical community. I’m committed to giving you the naked truth.

Over the last year, I’ve spent a lot of time and money figuring out the best way to deliver this information to you.

And I’ve come up with a system that not only includes all the key elements of what’s causing your back pain, but does it in a way that you’ll be able to follow easily – no matter whether you learn better by reading, doing, listening, or watching a video.

A Stunning Breakthrough In Mind Body Science

I decided to call the system “MASTER Your Back Pain”.

With the help of a technical geek (thank God for geeks!), I’ve put together a 30-Day program that you can access online. It’s loaded with worksheets, videos, audios and pictures so that you can SEE, HEAR AND READ what you need to know.

There’s no other system like this one anywhere.

In this groundbreaking system, you’ll learn how your “mind-body blueprint” has been hurting your back. More importantly, you’ll learn how to accurately assess YOURSELF so that you can make the right changes to get you back on track and start to heal your back.

You’ll find out why your body and your brain have to work TOGETHER to solve your back pain. Why you can’t just do a bunch of mindless exercises and expect to be free of back pain. And why drugs and surgery just cover up what’s REALLY going on.

The amazing thing about this program is that it combines the latest scientifically accurate information about back pain research AND mind-body medicine.

Going through this 30-Day program is like upgrading your brain and body with the most cutting-edge movement science software available. Stress, tension, fear of movement, anxiety, hopelessness and frustration will dissolve.

If you’re feeling like you’re a slave to your back pain…or like you’ve completely lost control of your own body…or you’re trapped in a cycle of stress, pain and tension and you can’t get out…this system will show you how to break the bands of pain and take back control of your health and your life.

If you’ve tried EVERYTHING and nothing’s worked…this system is especially for YOU.

If you’re baffled by all the weird Latin medical terms that the doctors throw around…if you’ve ever left your doctor’s office dazed and glassy-eyed, with a head full of confusion…you’ll learn simple ways to “see” your body that will completely clear up all the mystery.

You’ll learn how to sync your brain and your body to get maximum results.

And these are just some of the things you’ll learn in this program. Here are a few other things you’ll learn in MASTER Your Back Pain:

How Can You Know If The MASTER System Is For You?

Even though I’d love to be able to help everyone get permanent relief from back pain, I realize that I can’t get through to everyone.

I hope that YOU are one of the people I can help, but if you’re not ready to take responsibility for your back pain right now, then do yourself a favor and stop reading.

The MASTER Your Back Pain System isn’t something that’s done for you, or to you. If you’re looking for a “do-it-for-me” program, this isn’t it.

And it’s not a program that you do for a couple of weeks until your pain starts to get better, then quit. You have to stick with it.

If you still think you’ll find all the answers to your back pain exclusively in your doctor’s office, in the surgery center, in your chiropractor’s office, or in a pill or alcohol bottle, then this program isn’t for you.

I hope that you can get past this state of mind, because that’s where I was, and I can assure you that it doesn’t bring you the lasting results you’re hoping for.

But if you’re sick and tired of the disappointment and frustration of putting your health in the hands of experts who’ve run out of answers…then read on.

I’m not here to sell you a drug…you’ve probably tried all kinds of prescription or over-the-counter medication and you’re still here, so I have to assume it’s not working that well for you.

It’s not surgery either…more than 50% of back surgeries fail (and that’s a conservative estimate). In fact, it’s so common for back surgeries to fail that they even have a medical diagnosis code for it: it’s called “Failed Back Surgery Syndrome – FBSS”.

It’s also not some weird device that you’ll put in your basement to gather dust…and have to figure out what to do with the next time you move.

The MASTER System is a way of life. It’s a way of BEING. And it’s very do-able.

Once you’ve adopted these new habits of moving, thinking and taking care of yourself, the pain will just melt away.

Do you have to make some changes in your life to be successful? Yes, absolutely!

This idea of “change” is scary. For everybody. Nobody wants to change -anything. Even when things are not working well, we humans cling to what’s familiar. Everyone wants the magic pill that just takes the pain away without having to DO anything.

Here’s what I’ve learned about the “quick fix”…and I wish I could come through the screen right now, hold you hand and talk to you for a few minutes to show you how truly sincere I am about this…

If I had the chance to go back and have a “do-over”, and I COULD have taken the magic pill, rather than go through the challenge of changing – change that gave me the freedom to enjoy my life without being stuck in the grip of back pain – I’d turn down the pill every single time.

Getting rid of back pain is fantastic! Being able to do what you want, when you want, without having to ask your back for permission, is true freedom.

Going for a hike, playing golf, skiing, visiting with friends, traveling, SLEEPING…all take on new meaning when you’re out of pain.

But these things don’t even come close to the deep, INNER change that’s happened. It’s the way I see life now that’s different. I’m more grateful, more forgiving, have more energy and am just plain happier.

And I wouldn’t have this perspective if I hadn’t done it myself. If I’d had surgery, taken a magic pill, or had the pain miraculously removed by a voodoo magician, I’d still be stuck in the habits I had when I was in pain…and I truly believe that I still would have found a way to be MISERABLE.

In the MASTER Your Back Pain System, you’ll learn some little know back exercise techniques, because that’s what I teach. And I’ve spent years studying the biomechanics, movement science and mind-body techniques that are part of this new approach to back pain.

And you’ll also learn about the other things in your life that are holding you back from getting free of this prison of pain and frustration – the things that aren’t talked about in your doctor’s office, at your PT visits, or when you get a massage.

And if you want to get control of your back pain for good, then I’m going to share with you the recipe for back pain relief, not just a couple of random ingredients.

I don’t need to tell you whether or not you need the information that’s in The MASTER System – if it’s for you, you already know it.

This system is different. Different because it comes from the perspective of someone who’s been there. Different because it assumes that you’re an intelligent, responsible adult who just needs the complete picture so you can take the right action to stop it on your own.

Why This System Is Very Different From Everything Else Out There

When I began trying to figure out my back pain over 20 years ago, I thought the problem was just in the physical aspect of what was “wrong”. I thought that if there was something “wrong”, then I just had to do what was “right” and everything would be OK. My pain would go away.

But it didn’t go away.

I had all kinds of resources – doctors, chiropractors, physical therapists – and there was always this whisper of pain in the background, even when I was essentially pain free. I was afraid to allow myself to truly let go, because I was always afraid that the pain was going to come back.

And, of course, it would ALWAYS come back.

Since 2000, my life – and my back – have been completely TRANSFORMED. I can’t even begin to describe to you how my life is now, compared to how it was 10 years ago.

Let’s just say that 10 years ago I was at rock bottom…and now, I’m happy, grateful and full of energy.

During this time, I’ve studied Pilates (I became a certified instructor in 2002, and then went on to be an educator teaching other Pilates instructors in 2005), developed my skills in Imagery techniques – I’m taking a 3 year teacher training in the Franklin Method, learned meditation, mind-body medicine, brain science and nutrition, plus several other techniques.

I’ve put the knowledge I’ve gathered into The MASTER Your Back Pain System.

It’s the same information that I share with my Pilates students and patients.

Before you decide whether or not this system is for you…I want to tell you why it’s DIFFERENT from everything else that’s ever been created about back pain.

Reason #1: It’s the first online back pain system that combines up-to-date movement science research with cutting edge mind-body medicine.

Are there other back pain programs available online? Sure there are – thousands of them…and growing by the day.

Are there hundreds of pillows, machines, and “limited time offers” that are guaranteed to fix your back pain in just minutes a day without you having to do ANYTHING except lie on the floor? Well yes, actually, there are lots of those too.

But let’s be honest…if it sounds too good to be true, it probably is.

Do you REALLY believe that the solution to your back pain can be found in a gimmick that lets you DO NOTHING?

I’ve spent many, many years learning about the multiple aspects of back pain, and I can guarantee you that all the other programs, devices and fixes you’ll find are just pieces of the puzzle…they’re not the whole picture.

I can personally assure you that you won’t find anything else available that is even CLOSE to The MASTER Your Back Pain System. In a few minutes I’m going to back this up with a guarantee and make you an offer that you’d be crazy to refuse.

Reason #2: This program was created after teaching hundreds of people who all have different learning styles. You’ll find a way to learn the material that’s right for you.

One of my PERSONAL frustrations with learning new stuff is that the teacher always teaches in the style that’s easy for THEM to understand.

And that doesn’t mean that it’s easy for ME to follow.

That’s why this program is offered to you in a format that gives you a few different ways to see, hear, and practice the information.

If you like to see a picture and read the instructions to learn an exercise, you can do that. If you’d rather listen to the instructions, you can do that too. If you want to get to the “nuts and bolts” of what’s going on in your body when you move, there’s a video for that.

Inside this system, you’ll find written instructions with photo illustrations, video explanations, and audios. For some material, you’ll even have worksheets.

I’ve put “the best of the best” of what I’ve learned into a simple format so you can get started on taking control of your back pain right away. You’ll get the missing pieces of the back pain puzzle in an easy to follow system.

There’s even a self-evaluation so that you can do some personal assessment at the beginning of the program…you’ll KNOW if you’re making progress.

Again, I’m going to make a big claim…I GUARANTEE you that you won’t find a more USEFUL set of back pain eliminating techniques anywhere.

Reason #3: This program won’t let you down…

How many times have you purchased something and had a problem with the instructions? Maybe you couldn’t quite figure out the right way to put something together.

You might have had this experience if you’ve ever taken a group exercise or Yoga class at your gym…the instructor is yelling stuff that you don’t really “get”, but the people around you seem to “get it”, so you assume you must be a moron for not “getting it”.

Here’s the truth…no one around you gets it either. They’re just like you – afraid to say “Hey, Miss Perky Pants! I have no idea what you mean when you ask me to engage my core! What does that MEAN? How am I supposed to do that AND stand on one leg at the SAME TIME!?”

Or maybe your doctor or other health care provider has given you some back exercises to do at home, but you weren’t sure if you were doing them correctly. You did them anyway, because you’re a compliant person, but you were never sure you “got it”.

There are several ways that The MASTER Your Back Pain System is different from the other programs when it comes to making sure that you totally get it.

First, you’ll have email access to your very own personal health coach for the duration of the program. You can ask ANY question you want (even if you think it’s silly), and your coach will help you out within 48 hours.

Second, all of the exercises are explained in several different ways, so no matter how your brain works, there’s going to be a way that you completely understand.

Third, because the MASTER Your Back Pain system is delivered to you online, you can go back any time and review any part of the program you when you need to.

Reason #4: I’ll help give you the motivation you need to get started and KEEP GOING…

Most back pain and exercise programs tell you WHAT TO DO.

In fact, they’re experts at telling you exactly what exercises you should be doing to help your back feel better.

The problem is that even though you believe the experts – you’re just not that excited about taking action. It’s not the WHAT to do that’s the problem…it’s, “HOW can I get motivated to DO IT?” That’s the problem!

The MASTER System starts with helping you figure out what’s important to you, what’s really driving you, and what, for you, will ultimately be the difference between success and failure.

Reason #5: Not only will you get relief from the back pain that’s been plaguing your life for so long…your life will be transformed!

Here’s the thing - and I’m not saying this to offend you - it’s just that I know this to be the truth…when you’re in pain all the time you do and say things that just aren’t very nice.

You act like a jerk.

You piss off the people around you.

You don’t mean to be this way – it’s just the pain talking. You’re always sorry immediately afterwards…but you don’t know how to “be nice” anymore.

I’ve designed this program to help you become less stressed. More active in your own recovery. Successful at being an expert “back pain recoverer”.

You’ll stop feeling like a VICTIM of your back pain and will start to feel EMPOWERED.

You’ll naturally start to feel HAPPIER. Life will become MORE ENJOYABLE.

What would it feel like to get rid of your back pain FOR GOOD, AND be happier, more LOVEABLE and more fun to be around?

You’ll Get 3 FREE Bonus Videos Just For Trying This Program

As a very special bonus, I’d also like to send you a FREE video interview and 2 FREE instructional videos from my Natural Back Pain Relief program.

Here’s how it works: when you order, I’ll throw in these three videos under the “Bonus Material” tab in The MASTER Your Back Pain training area.

The first video is a 30 minute interview with Dr. Bobby Wilson, a Family Practice doctor, who agreed to sit down with me and give me the doctor’s perspective on “What Makes An Ideal Patient”. The answers may surprise you.

The next 2 videos are great compliments to the material in the MASTER Your Back Pain system –

  1. How To Get A Good Night’s Sleep Without Pills, Booze Or Divorce – Getting Comfortable Even If You Have Back Pain
  2. Are You Standing In The Way Of Getting Back Pain Relief? – How Your Posture Is Sabotaging Your Spine Health

As with the rest of the MASTER System material, you can download these videos to your computer and keep them to watch any time.

This bonus is worth at least $125, and it’s yours FREE, just for trying The MASTER Your Back Pain System.

Here’s What You’re Going To Get…

It took me years of learning, experimenting, and PAIN to finally master my own back issues. I went to school to become a physical therapist, and THEN I really got to work searching for answers.

I spent hundreds of hours attending courses to hone my PT skills, became a certified personal trainer, a certified Pilates instructor and educator, bought every reference book I could find, and attended DOZENS of seminars.

In all, I spent literally years of my life, and thousands and thousands of dollars figuring this stuff out.

Not to mention the thousands of hours I’ve spent teaching it and sharing it with others. One session with me will cost you between $100 and $125 – for 55 minutes.

When you order, you’ll receive instant access information in your email inbox to the MASTER Your Back Pain System. This site is password protected, so be sure to keep your login and password info for your records.

Once you login to the site, you’ll watch an introductory video that explains how to use the video, audio and downloadable material that will guide you through the next 30 days.

You’ll also have direct access to your own health coach, who can help you with any questions or concerns you may have – ANYTIME during the next 30 days.

When you first get on the site, watch the introductory video, and familiarize yourself with the different areas of the site. You’ll find a “Get Started” section, as well as specific actions for Week 1, Week 2, Week 3 and Week 4.

There’s also a bonus material section, where you’ll find your 3 FREE videos, as well as specific sections for getting motivated, and extras like meditation, guided imagery and breathing audios.

Some of the material is in PDF format – I suggest that you download it, print it out and start a Back Pain Manual.

Try some of the material, like trying the rest position while you practice the breathing techniques I’ve recoded for you. This is a great way to see how the system is structured – and you’ll get results right away.

Here’s How It Works…

When you click the Order button below, you’ll be sent to my secure order page to enter your credit card information. When your order is confirmed through the secure order page, you’ll be sent immediately to the MASTER Your Back Pain System site.

If you’re not comfortable with sending your credit card information through the internet (even though it’s now safer than giving your credit card to your server at a restaurant), there’s an option to download an order form and mail it in. You’ll have to wait a little longer, but you’ll still get access to the MASTER System site sent to your inbox.

Your transaction is secure-using our secure server, your order information is transmitted using the latest SSL encryption technology to ensure complete and total privacy and security. The transaction will be billed to you as 'Body Mind Online LLC' with my personal support email address included.

The process only takes a few minutes, and you’ll be on your way to MASTERing Your Back Pain in no time.

If, after you've tried the system for 60 days, you decide that it's not for you... or you didn't find any useful information in it for your situation, simply reply to the email confirmation you'll receive when you received your access information, write "cancel MASTER System" in your message, and I will immediately refund your money, no questions asked.

I’m keeping the price as affordable as possible because I want to help as many people as I can get control of their back pain without drugs or surgery. I want to make a difference in your life.

Let me ask you…what would you pay IF YOU WERE SURE THAT THIS TIME IT WOULD WORK?]

Well, that depends on how sure you were. Right?

So before you go and get your credit card, let's make you’re COMPLETELY sure...

Don’t Decide Now…

Try My MASTER Your Back Pain System RISK FREE For 60 Days

I know this program is going to eliminate your back pain and change your life forever.

I know that it’s going to help transform you into the absolute best parent, spouse, friend, grandparent, partner…you can be.

And I know that the world of “back pain relief” is filled with a million gimmicks, gizmos and fake promises of relief that might work temporarily…

And it’s asking A LOT for you to trust me…

But I BELIEVE in the information that I’ve discovered, and I WANT you to have it. I want you to change the way you feel…to be free of back pain.

There’s only ONE WAY for me to show you that I’m completely sincere about this…only one way for you to be SURE.

And that’s to make you a RISK FREE offer.

After you get your personal access to MASTER Your Back Pain, login in and start APPLYING the program.

I’m confident that you’ll recognize immediately that this is different than any other back pain relief program you’ve ever seen before.

And you’ll KNOW that it will give you the power to transform your life.

I’m pretty sure you’ll know after the first few days whether this program is for you…but I’m going to give you 60 days to try it and decide for yourself.

That’s 60 days…for a 30 day program.

It doesn’t get any better than that. You can download all the material during your 30 day access so you get to keep the program. AND, you still get your money back if you cancel within 60 days.

No hard feelings, no questions asked.

If you’re sick and tired of your back pain ruling your life and you’re finally ready to take action, then you have no reason not to order the MASTER System now.

If, on the other hand, you’re still willing to put your health in someone else’s hand…to give someone else the responsibility of fixing your back…well, you know for sure if you’re not ready to take me up on this 60-Day trial.

You don’t have to believe me right now…take the next 60 days to decide for yourself if I’m the real deal or not.

I’ll be there to guide you every step of the way. I’m asking you to believe in YOURSELF. Trust YOU.

I truly want to help you.

Click the button below now to order MASTER Your Back Pain.

Regular Price $197 Today $97

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Imagine it’s 30 days from now…

How do you see your 30-Day future self?

If you pass on my free 60-Day trial and don’t at least give yourself the chance to change your life, then it’s pretty certain that your life is exactly the same as it is right now…

…you’re AFRAID TO MOVE, afraid that the knife of pain will stab you in the back if you make a wrong turn. You struggle to even get out of bed every morning

…you hurt all the time, and you feel OLD. Getting up from the couch is HUMILIATING because you look so feeble

…you feel ALONE. You’re a burden to your family…and will they still take care of you when you can’t walk anymore and you need a wheelchair?

…you can’t get through the day (or night) without SOMETHING to take the edge off…a pill, a drink…anything to block what you’re feeling. But the pills and the extra glass of wine aren’t working so well anymore…

OR…are you beginning to emerge from this nightmare of back pain?

…are you finally taking control of this agonizing and debilitating pain that has had you trapped fro so long?

I hope you see the future you as HAPPY, in control, with a tool-kit of actions that you’re taking every day to re-build your back. Armed with these tools, I promise you that you’re going to feel like a new person.

You deserve to live your life free of the burden of back pain.

Oh…there’s one more thing…

I don’t know when it will happen for you…maybe in a few weeks, or months, but eventually it will happen. It’s the moment you realize that you’re LIGHTER.

It’s as if the heavy cape of pain that’s engulfed you has suddenly just FALLEN AWAY. And you’ll realize just how much of your life has been ruled by it. CONSUMED by it.

And you’re suddenly FREE!

You didn’t even realize HOW BAD IT WAS…until it was GONE.

CLICK THE ADD TO MY CART BUTTON & BUY NOW

Regular Price $197 Today $97

Add to Cart

Don’t let this chance for freedom from back pain pass you by. You are NOT doomed to live your life in misery. Make the decision right now to create a healthy back that won’t let you down…and watch your life become wonderful again.

To your health and wholeness,

Lindy

P.S. The MASTER Your Back Pain System will end the cycle of pain, stress and endless frustration. It will give you the tools you need to finally UNDERSTAND your body in a way you’ve never appreciated before…and you’ll get a handle on the stress that’s causing your muscle tension and pain. Chances are, you’ve never had this information presented to you in this way before..even if you’ve seen dozens of doctors, chiropractors, PTs etc, etc.

P.P.S. I personally GUARANTEE that this program will change everything for you. If you’re not 100% thrilled with the results in 60 days, just keep the program and ask for a refund. NO QUESTIONS ASKED. It’s up to you…don’t put up with back pain for one more minute. Click the “Buy Now” button and get started right away.

Watch A Sample Of How You Can “See” Your Body In A Whole New Way…

Read What Others Have To Say…

"In my opinion, pilates is the 8th wonder of the world. If I had another back MRI today, it would still show the same problems, yet I have no back pain.

PT Lindy Royer + pilates = a healthy and happy me!!!"

Fern Oliner
Denver, CO

"I feel in charge of myself now, I feel in charge of my feelings of pain. When there are flare-ups, the pain does not scare me... I know I am really ok and I know I've got the tools to get out of it.

Life is good, and this will be part of my life forever."

Terry Yourtz
Cherry Hills, CO

"Lindy's ability to teach is beyond compare. She verbalizes in such a way that I can understand and feel it in my body what she's talking about.

My life is so different from when I first started with her. I can't say I'm pain free, because sometimes I push or fall back into bad habits, but I much quicker recognize the habit and break it.

I am mobile! I have more energy, because I'm not so tired from pain. I'm able to walk, I'm able to garden, I am able to play with my grandchildren for a longer period of time.

I can move! And by being able to move, I am able to lose weight and be healthier that way too. I have a much better concept of my body from the inside, rather than worrying about the outside look.

I would try this always with Lindy, before any surgery, before any prescription medicine, because our bodies want to heal. That's part of our basic reality of being who we are as humans, and Lindy helps connect with that."

Mitzi Cline
Littleton, CO